What is the best way to consume oats to lose weight?

The avena It is one of the most recommended foods for when you want slim down. They have a high content of beta-gluten that raise the defenses and fight fats.

Beta-gluten helps modify the biological response, helps provide minerals, proteins, vitamins, fiber and carbohydrates.

According to a study published in the Spanish Journal of Human Nutrition and Diet, an oat grain can contain between 4 and 5.5% beta-glucans.

According to the study, the consumption of three grams a day of beta-glutene and the consumption of a diet low in saturated fat and cholesterol helps to lose weight and risk of coronary heart disease.

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How to prepare oatmeal to lose weight

There are several ways in which you can consume oatmeal to lose weight. Among the most popular are the following:

Oat water. Oatmeal water is one of the most effective ways to lose weight. To prepare it you must put half a cup of oatmeal in a liter of water and mix in the blender or blender until it is a liquid consistency.

It is recommended to drink one or two glasses of oatmeal water every morning and consume another at lunchtime.

Oatmeal with honey and cinnamon. The oatmeal is cooked with water and cinnamon, since you have the mixture you must add a little honey. Although it is ideal for breakfast, it can be consumed at any time of the day, you just have to be careful not to overdo it with honey.

To the previous mixture you can add a mixture of red fruits which increases the amount of fiber and vitamins.

Read more: How many B vitamins are there and what are they for?

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