All vitamins they are necessary to keep the skin in optimal condition. Nevertheless, vitamin A is the one associated with healthy skin.
Vitamin A is necessary to maintain proper skin health and participates in its deep repair.
Have enough of Vitamin A it is reflected in the reduction of fine lines, wrinkles and help against acne and dry skin.
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According to a study in the journal Medical Archives, people who took vitamin A, even in small doses, proved effective in reducing moderate acne over a period of three months.
Vitamin A has also been shown to be effective in fighting the signs of aging when applied directly to the skin.
Vitamin A is also known as retinol, it helps cell regeneration and the production of collagen and elastin from skin fibers.
The use of vitamin A for the face is safe, since it rarely causes allergic reactions, however, if it requires some adaptation time, you have sensitive skin.
If you think you require vitamin A, a consultation with a doctor could put you out of doubt and prescribe an appropriate supplement or the appropriate dietary changes to obtain vitamin A naturally.
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