Lucia Echavarría

Melissa Almada Martínez and Diego Huerta Fernández. They are happily skiing in the mountain ranges of Saint-Sauveur des Mots, a city in the province of Quebec, Canada. It is located 60 km from Montreal, in the regional county municipality of Les Pays-d’en-Haut. It is famous for its many skiing and snowboarding stations. Congratulations.

6 exercises that neuroscientist Wendy Suzuki practices every day to improve her mental strength.

1. Visualize positive results.

2. Turn anxiety into progress.

3. Try something new.

4. Communicate with other people.

5. Practice positive self-tweeting.

6. Immerse yourself in nature.

Tazos Stabropulos Escobosa. He was visiting Turkey, a beautiful country that connects Europe and Asia, and that shares borders with Greece and Bulgaria. He went to Istanbul, with its western and eastern heritage and culture, he was also in Cappadocia, known for its tall rock formations.

Lucia Echavarría. The renowned altruistic leader of the La Leche League in Sinaloa celebrated her birthday at a splendid meal in the company of her family, her husband, Jorge Schiller Azcona, and their five children. Her many friends congratulated her on the phone. Congratulations.

Brenda Barrantes Rojo. Rafael Rangel’s wife celebrated her birthday wonderfully in Houston, Texas, where they live. Her children, Rafael and Victoria, showered her with gifts. The excitement was immediate and the party lasted all day.

Thank you for your time. See you next column.

Leave a Comment