How to prevent prostate cancer naturally

Guadalajara Jalisco.- One of the health concerns of men is prostate cancer, it is not for less since according to the American Cancer Society one in 8 men will suffer from this disease.

The risk of prostate cancer is higher for older adults and blacks, according to the American Cancer Society.

It is not known exactly what can be done to prevent the disease, however, the Mayo Clinic says that maintaining healthy habits, such as choosing a balanced dietlow in fat, with many fruits, vegetables and few dairy products.

Another recommendation is keep a healthy weightso if you are overweight, it is suggested to lose weight.

Also exercise every day, Performing physical activity brings several benefits, so the Mayo Clinic explains that you should go to the doctor to authorize that you are fit to start doing 30 minutes of exercise a day.

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Talk to a doctor about the concern of having this disease, as there may be other options to reduce the risk, such as medications.

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